ANGER ONE LETTER SHORT OF DANGER

ANGER ONE LETTR SHORT OF DANGER
What is anger my definitin is the worst - emotion which makes us blind, which makes us take wrong decisons, which make us
pour allour frustration and disappointment to the other. what not it makes people to do ,kill the other. Can anything be as danegerous as anger.
but how many of us think tht it is so dnagerous. none of us.
just a self anlysis willtellus many a times we get frustrated of many othr things and we simply pour or spring on ouur beloved ones,. some to their chidlren some to their parents and some
to even their husbands, provided their husbands r patient enough.
just see scientifically what happens when we get anmgry. we need 14 muscles to smali but to frown we need 72. our body becmoes a chemical lab. the danegerous hormone is produced by the body which kills the harmony of the body. we strain our muscles. Bad news for shortempered ladies. you gt wrinkles fast. every time youget angry youstrain yourmuscles,. i mean the facial muscles one crease is formed
sometimes our furious outbursts come as blasts,snaps we lash out we smash and throw awaythings. we scold or shower whatever we get .our bodies stiffing until we stop. another kind of anger is silent it is within. bottling up rage inside is more dangerious. on going suppressessd rage is the basis of manyillness as hyper tension,. strokeks, migraine,back pain etc.
There is aniother kidof anger internalised anger it is the deadliest form of angr that is
directd towards us. feeling of resentment , frustrationand self=loathing are created whe we live inenviornment thatrepeatedly telluas we are bad wrong no good etc. . chidlrennshoud nevr feel that they r bad, good for nothing . reopeated feeling of this willmake them vulnerable and they develp comples and they develop akin dof shortemper..It should be counter balannend by constructive thoughts and cmmnets.. sjust imagine wwhat allwordswe use when we gt anger .
all the bad words killing words come to out tongue we use it liberally. never thinking whaht the othr person feel. we feel tht we rperfect. hwen we normally get angry whenthe other person dosnt act according to our expectations, or we get disppointment. so we just bale many a times others for our own faults.nevr thinkinghow it affects the othr person. wht is going on intheir mind,. dont they have any individuality. do we rise uto others exoectation everytime. dont we do mistake.
is it necesaary to show our frastration through anger only is there no way out? you can ask youself 100 questions before get angry.
a small remedy when next time yougt angry count 1 to 10by the timeyu reach 10 you r angr musthave reduced. good idea?alwlays remebr anger is a poision it kills the vessel it carrys.any body can get angry with anyone. but showing integrity patience is a tough job only people with strong mind can do. so decide wheter you r a fickle minded one so fragile? or a strong minded one.do youwant to become the victim of anger or do you want to make it a victim. decision is yours.